Asthma Healing

Speak of physical training, will often make people remember such a famous saying. " the life lies in sports ", make people easy to realize the importance to health of physical training from it. But according to the past concept, the doctor often advises the asthma patient to reduce the activity, as to asthma children, parents, teacher do not often allow it to participate in sport activity.

Speak of physical training, will often make people remember such a famous saying. " the life lies in sports ", make people easy to realize the importance to health of physical training from it. But according to the past concept, the doctor often advises the asthma patient to reduce the activity, as to asthma children, parents, teacher do not often allow it to participate in sport activity. Really often meet on clinic because the violent activity brings out the situation of outbreak of asthma, so a lot of patients do not dare to participate in the sports activity either, interfere with the patient's normal life seriously, many patient in state that activity reduce for a long time, a lot of infant can also the body learn or can have physical education. As time goes by, not only the resistance of the health drops, the lung function is weakened, the psychology of a lot of asthma patients is also influenced, become unsociable and eccentric, introversive, it is depressing or frightened to produce, this kind of situation will obviously bring the adverse effect to treatment of the asthma patient, the physical power unfavorable to the patient at the same time resumes and physically and mentally healthy. So, a lot of doctors begin to encourage patients to relieve one to participate in appropriate sport activity at asthma in recent years, try hard life as normal people, work and study, can improve physique of patient not merely so, can improve the resistance against diseases of the organism and adaptive capacity to the environment too.

In order to make the physical training of the asthma patient achieve the nticipated result, must make sports accord with the characteristic of the asthma patient, do exercises scientifically, appropriately, particularly should pay attention to the following several respect:

1. Wash and select the sports events suitable: The sports activity of the asthma patient can be suitable for the asthma patient in order to swim most in all sports items with diversification, 18 laws, gymnastics, shuttlecocks in order to row the boat, practise taijiquan, do exercises in gymnastics that secondly respectively, taking a walk, riding a bicycle and jogging,etc.. The patient passes and participates in some easily, recreational and strong movement right than the curtain, achieve the goal of taking exercises in the happy mental state. But should avoid fighting for the strong psychology of seeking to do others down while moving, don't do the sports that some oneself can't be competent reluctantly, it is disadvantageous to body like this.

2. Avoid doing exercises in the cold and dry place: Breathes the number of times to increase after the movement, aggravate the losing of moisture and heat of angry way, in cold dry place being especially serious, can lead to the fact the angry dish of mucous membrane permeates and pigeonholes increasing, cool and bring out bronchus convulsion in the angry way, so should try hard to do exercises in the warm, moist environment.

3. Do a god job in the sufficient warming-up exercise: Have decided they want to do a god job in the sufficient warming-up exercise while taking exercises because of the characteristic of patient's one's own health condition of asthma, in order to adapt to beginning to carry on essential preparation in exercise soon. Meanwhile, wanting the quick principle after following first slowly at the beginning in sports, must guard against being anxious for success.

4. Must guard against activity too big: While moving if the amount of exercise is too big and apt to make the load of heart and lungs lead to the fact the heart rate is crossed and excessively kept in touch with with the lung fast too big, asthma of instead easy kindling or aggravating oxygen deficiency. If Israel. Speed that lead already come, weigh asthma amount of exercise of patient reasonable, so the standard suitable is that the heart rate at the time of sports is generally degree with 60%-70% of supreme heart rate of mine. Increase activity gradually after the patient adapts to certain amount of exercise.

5. Acute to break out one should not move: In acute to break out issues of patient in oxygen deficiency state already in the body, carry on sport activity like " disasters pile up on one another " at this moment, and treat actively and the abundant body stops to relieve the best method with meagre oxygen. So asthma physical training of patient mainly in relieve issue go on, so long as asthma break out, should insist daily sport from start to finish.

6. Use medicine preventatively before sports: Have serious movable patient of asthma should preventative to suck color sweet sour sodium or easy to breathe heavily fairy in front of sport, suck for 5-10 minutes, carry on the activity, so can prevent most movable asthma from breaking out.