Asthma Healing

Asthma patient every if the condition breaks out, feel mouth do, cough, uncomfortable in chest, breathe hard, abdominal distension, sweat, have difficulty in breathing always. When being serious, breathe muscle shrink strongly, angry dishes of mucus secrete, increase, keep in touch with function lack proper care, cause the oxygen deficiency of body, two shoulders of patient are cocked, it is difficult to walk, the heart is clear and heavy, mood is agitated, very painful. So, the asthma patient should establish the strong will, strengthen the consciousness of self- health care.

1. Keep mood optimistic and steady and acute while having illness coming on, primary problem is that the mood must be optimistic and steady, do don't be nervous, try hard to enable all over muscles are in the relaxed state. Because is too nervous, will make whole body muscles in tense state, the consumption of oxygen increases, it is apt to aggravate oxygen deficiency. If the heart is clear and steady, whole body muscles will be thereupon relaxed, it is also gradually stable to breathe, the patient will feel relaxed and comfortable.

2. Get used to drinking the water at any time asthma break out, breathe and accelerate, it is more to sweat, internal demand of water must than normal people many, lack water can cause angry dish secretion become thick to glue, it is difficult to squirt smoothly, the respiratory tracts is obstructed, it is difficult to aggravate oxygen deficiency and enable and arrange the phlegm. Used to it is essential to form and drink the water at any time, try hard to drink the water more. When after if from morning, wake up at night, before going to bed late, and will all pay attention to drinking the warm boiled water at any time in the daytime.

3. Breathing the belly type and breathing in society's belly type is to relax all over, use the exhalation on day while breathing, inhale with the nose, the flat stomach while exhaling, the drum stomach while inhaling. Breath should be even, slow and long and thin, sink the pubic region angrily. Deeply breathe as much as possible. Breathe through the belly type, can shift the poor lung alveolus, breathe the depth in enhancement, the function and blood circulation that the ones that can improve lung take a breath, impel whole body to be of flaccid muscles, lighten bronchus convulsion, relieve symptom of wheezing.

4. Insist on taking a walk and jogging and doing exercises through the exercise of taking a walk and jogging, can improve and strengthen the lung and breathe the function, enable alveolus to have enough activities, strengthen the lung and organize the elasticity effectively, improve the opening rate of alveolus, thus increase the vital capacity. Because of take a walk and jog, have chronic slow, from far characteristic, breathe and strengthen, accelerate, the upper and lower sports of skin of lung, promote the blood circulation, strengthen the heart and lungs function, cause little bronchiectasis, and then increase sucking and exchange of the oxygen, promote metabolism, improve the immunity and resistance against diseases. Meanwhile, in the relaxed state all over while doing exercises, little bronchus convulsion is also thereupon relieved, asthma symptom is also improved.